Weigh In record (no journal entry) for 20 June 2015
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231.8 lb
Lost so far: 22.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1123 kcal
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Fat: 29.82g | Prot: 50.64g | Carb: 171.62g.
Breakfast: Jam Preserves, Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Classic British Muffins Low Fat. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Hebrew national Hebrew National Beef Franks. Dinner: Wegmans Watermelon, Pictsweet All Natural Speckled Butter Beans, Steamed or Boiled Shrimp. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Driscoll's Strawberries, Peaches, Bing Cherries. more...
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losing 4.2 lb a week
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