Weigh In record (no journal entry) for 22 August 2009
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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2919 kcal
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Fat: 141.01g | Prot: 99.13g | Carb: 319.40g.
Breakfast: Banana Bread (with Margarine), Vanilla Caramel Creamer, coffee. Lunch: Tour of Italy, Breadstick, olive garden. Dinner: Cream Cheese Creamy Home-Style Frosting, Carrot Cake, white rice, Fried Battered Salmon, dressing, salad. more...
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2027 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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vickimb's weight history
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