Weigh In record (no journal entry) for 12 May 2023
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116.6 lb
Lost so far: 76.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1397 kcal
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Fat: 40.62g | Prot: 76.01g | Carb: 175.79g.
Breakfast: Finna Sambal Bawang, Ikan Asin, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Finna Sambal Bawang, Gula Merah, Bango Kecap Manis, Daging Sapi, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Starbucks Americano (Grande), Muscle First Coklat Sachet, Jeruk, Pepaya. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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