Weigh In record (no journal entry) for 11 May 2023
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2366 kcal
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Fat: 153.62g | Prot: 57.72g | Carb: 190.53g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked) , Driscoll's Blackberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Duke's Mayonnaise, Great Value Bratwurst, Ruffles Original Potato Chips, Coca-Cola Diet Coke (Bottle), Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels. Dinner: Applebee's Sierra Mist, Great Value Roasted Medley Potato Blend, Chicken (Breaded and Fried) , Butter , Dinner Rolls , Friendly's Italian Side Salad Dressing. Snacks/Other: Schwan's Mini Cheesecake Bites. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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