Jah2555's Journal, 26 July 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 76.71g | Prot: 118.32g | Carb: 217.71g.   Breakfast: Mushrooms, Coffee with Milk and Sugar, Boiled Egg, Creamy Creations Fruit Bars - Peach, Cocoa and Sugar Mixture (with Milk). Lunch: Double Cheeseburger, Caffe Latte (Grande). Dinner: Beef Brisket (Lean Only Eaten), Cornbread (Home Recipe), Lite Beer. Snacks/Other: Lemon Cooler Cookies. more...

2167 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...