rem7144's Journal, 11 May 2023

240.0 lb Lost so far: 57.4 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 17.22g | Prot: 60.20g | Carb: 203.46g.   Lunch: Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Sponge Cake, Porridge. Snacks/Other: Roll. more...

4647 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...