Weigh In record (no journal entry) for 19 June 2015
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204.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2529 kcal
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Fat: 66.78g | Prot: 98.77g | Carb: 448.55g.
Breakfast: So Delicious So Delicious Original Coconut Milk Beverage, General Mills Golden Grahams Cereal, Bananas, Cascadian Farm Organic Cinnamon Crunch Cereal, Weight Watchers Oat Clusters with Cherries and Almonds, Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Venti). Lunch: Subway 12" Turkey Breast. Dinner: Butter, Baby Spinach, Boar's Head Smoked Butterkase Cheese, Boar's Head Smoked Butterkase Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Tropical Smoothie Cafe Jetty Punch Smoothie, Rockstar Inc Recovery, Rockstar Inc Sugar Free Energy Drink. more...
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2844 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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