Weigh In record (no journal entry) for 19 June 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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459 kcal
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Fat: 4.55g | Prot: 37.98g | Carb: 63.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Asda Chosen By You Chicken Chow Mein, Village Bakery White Bap. more...
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steady weight
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launton's weight history
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