Weigh In record (no journal entry) for 19 June 2015
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409.0 lb
Lost so far: 6.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2294 kcal
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Fat: 95.21g | Prot: 122.43g | Carb: 236.35g.
Breakfast: Coffee with Cream, Tim Hortons Blueberry Muffin, Bacon, Egg and Cheese Croissant Sandwich. Lunch: SoBe Lifewater Yumberry Pomegranate, Fazoli's Pepperoni Pizza Slice. Dinner: Milk (2% Lowfat with Added Vitamin A), Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake (Chocolate Ice Cream). Snacks/Other: Nabisco Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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losing 5.3 lb a week
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