Weigh In record (no journal entry) for 19 June 2015
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185.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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3549 kcal
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Fat: 174.82g | Prot: 88.34g | Carb: 363.48g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Berries, Coffee, Fresh Lemon Juice, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Chocolate Ice Cream, Walnuts, Guinness Draught, Mars Mars Bar, Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Dinner: Liqueur with Cream, McCain Straight Cut Fries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), M&M Meat Shops Chicken Strips. Snacks/Other: Cadbury Creme Egg. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
Definitely need to be getting back in the gym, felt good last night and then the weight result this morning shows it helped, even if it's mostly water loss. Good motivation anyway :)
19 Jun 15 by member: gbirmin
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