Weigh In record (no journal entry) for 19 June 2015
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325.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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647 kcal
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Fat: 15.30g | Prot: 9.55g | Carb: 114.45g.
Breakfast: Summer Fruit Granola, Medjool Dates. Lunch: Medjool Dates, Summer Fruit Granola. more...
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gaining 0.8 lb a week
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