MightyFull's Journal, 10 May 2023

246.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 73.73g | Prot: 58.10g | Carb: 213.53g.   Breakfast: Tap Water, Coffee. Lunch: Peanut Butter, Ghirardelli Dark Chocolate Chips, Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Cuties California Mandarins, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Millville Old Fashioned Oats , Honey . Dinner: Ghirardelli Dark Chocolate Chips, Bush's Best Cannellini Beans, Celery , Ken's Ken's Sweet Vidalia Onion Vinaigrette Dressing, Carrots, Olive Oil, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Parmesan Cheese (Hard), Kale. more...

2456 kcal

Activities & Exercise: Apple Health - 24 hours. more...