Weigh In record (no journal entry) for 19 June 2015
|
199.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
2119 kcal
|
Fat: 125.67g | Prot: 69.12g | Carb: 165.47g.
Breakfast: Plain Pancakes, Hashed Brown Potatoes, Breakfast Best Brown & Serve Maple Sausage Links, Fried Egg, McDonald's Biscuit (Regular), McDonald's Scrambled Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Great Value Enriched Hamburger Buns, Hillshire Farm Polska Kielbasa (2 oz), Potato Salad . more...
|
|
3216 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|