Weigh In record (no journal entry) for 10 May 2023
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201.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1778 kcal
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Fat: 84.63g | Prot: 55.32g | Carb: 196.15g.
Breakfast: Gutes Land Frischkäse Kräuter, REWE Bäcker Brötchen, Zörbiger Überrübe, Netto Rahmrolle, Dairygold Streichzart Gesalzen. Lunch: Kim Curry-Gewürz-Ketchup, Milfina Butter , Gouda, Mutti Tomatenmark Dreifach Konzentriert , Birkel Fadennudeln. Dinner: Metzgerfrisch Kochschinken, Dairygold Streichzart Gesalzen, Burger Zwieback. Snacks/Other: Sun Snacks Linsen Chips Paprika, Lieblings Bourbon-Vanille Waffeln, Zucker, Daim Mini. more...
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losing 5.4 lb a week
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