rem7144's Journal, 10 May 2023

239.7 lb Lost so far: 57.7 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 21.11g | Prot: 57.81g | Carb: 177.21g.   Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Aldi Bourbon Cream Biscuits, Sponge Cake. more...

4275 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...