Weigh In record (no journal entry) for 19 June 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1194 kcal
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Fat: 48.79g | Prot: 99.04g | Carb: 90.53g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Burrito with Chicken and Beans. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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losing 4.2 lb a week
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