rodgav's Journal, 18 June 2015

159.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 104.70g | Prot: 107.29g | Carb: 304.68g.   Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Fried Rice, Manchu Wok General Tso's Chicken. Dinner: Chicken Lo Mein. Snacks/Other: Neuro Sonic, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Twix Twix. more...

3128 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...