syntaxerorr's Journal, 18 June 2015

206.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 39.65g | Prot: 174.71g | Carb: 71.07g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Kraft Natural Mozzarella String Cheese, Doritos Nacho Cheesier Tortilla Chips. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...