Weigh In record (no journal entry) for 18 June 2015
|
158.2 lb
Lost so far: 9.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1699 kcal
|
Fat: 57.48g | Prot: 102.32g | Carb: 206.27g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Basil, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Goats Cheese (Soft), Scrambled Egg. Lunch: Chicken Lo Mein. Dinner: Maple Syrup, Dannon Oikos Greek Nonfat Yogurt - Plain, Rotisserie Chicken, V8 Organic Carrot & Orange. Snacks/Other: Thorne Arabinex, Alacer Corp Emergen-C Blue, Brownie, Welch's 100% Grape Juice, Bananas. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|