Knut13's Journal, 18 June 2015

152.1 lb Lost so far: 54.3 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 40.70g | Prot: 81.27g | Carb: 156.28g.   Breakfast: Dasani Bottled Water (16.9 oz), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Olive Garden Croutons, Caesar Salad Dressing, Baby Carrots, Alacer Corp Emergen-C, Lettuce. Lunch: Blueberries, Aquafina Water (16.9 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Smokey Bourbon Ham. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Light Italian Dressing, Croutons, Reduced Fat Sharp Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Oikos Traditional Greek Yogurt - Orange Cream, Trader Joe's Dark Chocolate Covered Powerberries. more...

1999 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...