Weigh In record (no journal entry) for 08 May 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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3405 kcal
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Fat: 90.10g | Prot: 242.82g | Carb: 391.47g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Optimum Nutrition Gold Standard Whey 100%, Conad Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Pane Bianco, Parmigiano (in Pezzi), Rio Mare Tonno al Naturale, Curtiriso Riso Basmati. more...
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losing 7.7 lb a week
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