Weigh In record (no journal entry) for 18 June 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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3087 kcal
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Fat: 94.88g | Prot: 158.31g | Carb: 360.54g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gerookte Rauwe Ham, Becel Light, Brood - All-in - Brood met Pitten. Dinner: Campina Chocolade Vla, Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Limabonen, Lidl Kipfilet À La Minute. Snacks/Other: Chocomel Dark, MultiVlaai Luxe Kersenvlaai, Sapori Cantuccini, Banaan, Côte d'Or Noir de Noir. more...
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2851 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 21.6 lb a week
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