Weigh In record (no journal entry) for 25 July 2011
|
157.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2203 kcal
|
Fat: 66.61g | Prot: 92.23g | Carb: 259.42g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Apples, Organic Strawberry Probiotic Nonfat Yogurt, Citrus Chicken Salad. Dinner: Chocolate Souffle, Ice Cream, Cocktail, French or Vienna Bread (Includes Sourdough), Brie Cheese, Macaroni (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nonfat Caffe Mocha (Tall). more...
|
|
1899 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sstein60's weight history
|