Weigh In record (no journal entry) for 17 June 2015
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2015:
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873 kcal
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Fat: 40.66g | Prot: 42.48g | Carb: 42.78g.
Breakfast: Peach, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Publix Deli Goat Cheese, Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel), Tomatoes. Dinner: The Fresh Market Wild King Salmon Fillet, Extra Virgin Olive Oil, Basil, Wild Planet White Anchovies, Mezzetta Kalamata Olives, Grape Tomatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Crown Royal Canadian Whiskey, Club Soda. more...
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1693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Physical Thearpy - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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