Weigh In record (no journal entry) for 17 June 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2505 kcal
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Fat: 86.28g | Prot: 62.69g | Carb: 372.80g.
Breakfast: Trader Joe's Cinnamon Graham Crackers, Granulated Sugar, Silk Very Vanilla Soymilk, wymans Fresh Frozen Wild Blueberries (Wyman's), Kroger Oats & Honey Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Trader Joe's Ice Cream Cake, Silk Very Vanilla Soymilk, Chiquita Banana, Costco Pretzel Slider Buns. Dinner: Strawberry Cream Pie, Trader Joe's Hickory Barbeque Potato Chips, Subway 6" Spicy Italian. more...
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3448 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Yard Work (gardening) - 45 minutes, Circuit Training - 30 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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