Weigh In record (no journal entry) for 17 June 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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813 kcal
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Fat: 15.86g | Prot: 58.42g | Carb: 102.95g.
Breakfast: Egg White, Cooked Garlic, Jalapeno Peppers, Jason's Deli Oven Roasted Herb Tomatoes, Flora Roasted Red Peppers, Bananas, Quaker Steel Cut Oatmeal, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Original. more...
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losing 1.4 lb a week
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