Weigh In record (no journal entry) for 17 June 2015
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1240 kcal
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Fat: 53.90g | Prot: 33.79g | Carb: 146.54g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Bar-S Foods Classic Bologna, Sam's Club Yeasty Dinner Roll, Kraft Big Slice Colby Jack Cheese. Lunch: Kellogg's Frosted Flakes, Whole Milk. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 4.2 lb a week
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