Weigh In record (no journal entry) for 17 June 2015
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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510 kcal
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Fat: 13.16g | Prot: 25.77g | Carb: 75.75g.
Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Lunch: Beef and Macaroni with Cheese Sauce (Mixture), Danone Oikos Strawberry Greek Yogurt, Granny Smith Apples. Snacks/Other: Kellogg's Special K Pastry Crisps, Coffee with Milk, Coffee with Milk. more...
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gaining 1.9 lb a week
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