Weigh In record (no journal entry) for 06 May 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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3358 kcal
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Fat: 86.67g | Prot: 238.53g | Carb: 393.35g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fragole. Lunch: Rio Mare Tonno al Naturale, Pane Bianco, Patate Riso e Cozze. Dinner: Coop Kefir Bianco Naturale da Bere, Banana Enrico, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate. more...
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losing 4.6 lb a week
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