Weigh In record (no journal entry) for 25 July 2011
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2011:
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2171 kcal
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Fat: 64.93g | Prot: 130.74g | Carb: 279.68g.
Breakfast: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), honey bunches of oats cereal, eggs. Lunch: Corn, aidells chicken apple, hot dog bun, las fortunitas corn chips. Dinner: monterey jack, boneless chicken breast. Snacks/Other: kirkland milk, honey maid honey grahams, apple sauce, nectarine, apple sauce. more...
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losing 2.8 lb a week
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