Weigh In record (no journal entry) for 05 May 2023
|
170.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1776 kcal
|
Fat: 84.66g | Prot: 76.85g | Carb: 177.74g.
Breakfast: Frimesa Iogurte Parcialmente Desnatado Morango, Cebola Roxa, Sadia Frango em Tiras Cozido, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Wickbold Pão Integral, Tirolez Creme de Ricota, Cebolinha Verde, Cenouras. Lunch: Farofa, Purê de Batatas (Leite Integral e com Margarina), Milho, Hellmann's Maionese, Repolho, Arroz à Piamontese, Bife a Milanesa. Dinner: Vigor Requeijão Cremoso Light, Cebola Roxa, Sadia Frango em Tiras Cozido, Wickbold Pão Integral, Cebolinha Verde, Cenouras. Snacks/Other: Italac Leite Integral, Pipoca Branca (em Óleo). more...
|
|
2419 kcal
|
Activities & Exercise:
Hiking - 31 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tadesa's weight history
|