Weigh In record (no journal entry) for 17 June 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1469 kcal
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Fat: 84.60g | Prot: 89.96g | Carb: 97.15g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Chicken Stir Fry, Souper Salad Radishes, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Publix Crumbled Blue Cheese, Grape Tomatoes, Mixed Salad Greens, Pecan Nuts, Hard-Boiled Egg. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Emerald Natural Walnuts & Almonds (). more...
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2660 kcal
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Activities & Exercise:
Spinning - 46 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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