Weigh In record (no journal entry) for 25 July 2011
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170.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1926 kcal
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Fat: 73.87g | Prot: 93.73g | Carb: 246.52g.
Breakfast: Cheddar, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Bing Cherries, Healthy Choice Chicken Alfredo Florentine. Dinner: Roasted Tomato Basil Soup without Croutons (Cup), Club Panini. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Cheddar Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Wasabi Peas, Dannon light and fit strawberry yogurt. more...
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2914 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 33 minutes, Circuit Training - 34 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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