mvonhinken's Journal, 21 August 2009

128.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 29.46g | Prot: 26.47g | Carb: 142.92g.   Breakfast: Bananas, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Ricotta Cheese (Whole Milk), Onions, Fresh Pasta, Chickpeas, Grilled Zucchini, Pine Nuts. Snacks/Other: Chocolate Chip Cookie, Chocolate Frosted Donut. more...

1658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...