Weigh In record (no journal entry) for 17 June 2015
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133.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2210 kcal
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Fat: 45.49g | Prot: 98.37g | Carb: 298.12g.
Breakfast: Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Salad. Dinner: Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Ainsley Harriott Wild Mushroom Cup Soup, Morrisons Vine Ripened Cherry Tomatoes, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Bernard Matthews Turkey Breast Slices. Snacks/Other: Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Olive Oil, Morrisons NuMe Fat Free Yogurt, Trattoria Verdi Tomato Puree, OXO Chicken Stock Cube, Onions, Sainsbury's Mixed Peppers, Sainsbury's Chicken Breast Fillets, Sainsbury's Pink Bolt, Dextrose Energy Dextro Tablets, Dextrose Energy Dextro Tablets, Tesco Braeburn Apple. more...
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losing 9.3 lb a week
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