Weigh In record (no journal entry) for 05 May 2023
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225.7 lb
Lost so far: 0 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1299 kcal
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Fat: 35.71g | Prot: 68.01g | Carb: 181.96g.
Breakfast: Pepperidge Farm Farmhouse Oatmeal Bread, Scrambled Egg . Lunch: Miss Vickie's Jalapeño Potato Chips, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway 6-Inch Veggie Delite. Dinner: Just Salad Thai Chicken Crunch Salad, Just Salad Bread. Snacks/Other: Cosmic Crisp Apple. more...
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losing 1.3 lb a week
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