rem7144's Journal, 05 May 2023

240.3 lb Lost so far: 57.1 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 28.33g | Prot: 76.13g | Carb: 239.86g.   Breakfast: Apples. Lunch: Chicken Breast Meat, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Rice Cakes. Dinner: Bird's Custard, Porridge, Aldi Ready to Eat Custard. Snacks/Other: Orange Marmalade, Kingsmill Buttered Bread, Cheddar Cheese. more...

4790 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...