Weigh In record (no journal entry) for 16 June 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1436 kcal
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Fat: 41.49g | Prot: 79.25g | Carb: 185.32g.
Breakfast: Tea (Brewed), Whole Milk, Alpha-Bits Cereal. Lunch: Cup-A-Soup, Source 0% Yogurt. Dinner: Unsweetened Apple Sauce, Green Peas, Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apple Strudel. more...
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losing 10.5 lb a week
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jeffb_atwork's weight history
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