Weigh In record (no journal entry) for 16 June 2015
|
159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
1280 kcal
|
Fat: 54.90g | Prot: 42.79g | Carb: 152.54g.
Breakfast: Kraft Big Slice Colby Jack Cheese, Sam's Club Yeasty Dinner Roll, Bar-S Foods Classic Bologna. Lunch: Whole Milk, Kellogg's Frosted Flakes. Dinner: Welch's Grape Jelly, Sam's Club Yeasty Dinner Roll, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|