Toboy's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015
224.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:
3455 kcal Fat: 46.11g | Prot: 451.85g | Carb: 316.58g.   Breakfast: kwark 450g, Deli Sliced Ham, Whole Wheat Bread, melk melk, whey isolaat, melk melk, whey isolaat, Bananas, kwark 450g, Bananas, Ham Steak (Boneless, Extra Lean, Cured), Whole Wheat Bread, whey isolaat, melk melk. Dinner: chicken, macaronie, chicken. Snacks/Other: kwark 450g, Deli Sliced Ham, Whole Wheat Bread, whey isolaat, melk melk. more...
3931 kcal Activities & Exercise: Running - 10/mph - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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