Weigh In record (no journal entry) for 16 June 2015
|
149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
2525 kcal
|
Fat: 59.71g | Prot: 150.22g | Carb: 344.72g.
Breakfast: Jungle Oats Instant Original Flavour, PSN Whey Protein, PSN Whey Protein, Jungle Oats Instant Original Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, PSN Whey Protein. Lunch: Woolworths Sandwich Bread Brown Bread, Clover Butro Butter Spread. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Savoury Rice, KOO Baked Beans in Tomato Sauce. Snacks/Other: Bokomo Provita Wholewheat Crispbread. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|