Date started: 29 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 150.0 lb
25 Apr 12	153.2 lb	Reasonably Well
16 Apr 12	153.2 lb	Reasonably Well
12 Apr 12	155.2 lb	Reasonably Well
08 Apr 12	153.4 lb	Reasonably Well
30 Mar 12	155.8 lb	Reasonably Well
21 Mar 12	153.4 lb	Reasonably Well
15 Mar 12	154.2 lb	Reasonably Well
08 Mar 12	153.8 lb	Reasonably Well
03 Mar 12	154.4 lb	Reasonably Well
29 Feb 12	153.0 lb	Reasonably Well
15 Feb 12	151.4 lb	Reasonably Well
07 Feb 12	153.2 lb	Reasonably Well
31 Jan 12	153.2 lb	Reasonably Well
15 Jan 12	152.2 lb	Reasonably Well
09 Jan 12	153.0 lb	Reasonably Well
30 Dec 11	151.4 lb	Reasonably Well
21 Dec 11	152.0 lb	Reasonably Well
12 Dec 11	153.0 lb	Reasonably Well
05 Dec 11	153.0 lb	Reasonably Well
23 Nov 11	151.0 lb	Reasonably Well
19 Nov 11	150.0 lb	Reasonably Well
12 Nov 11	149.4 lb	Reasonably Well
09 May 11	161.0 lb	Reasonably Well
08 May 11	159.6 lb	Reasonably Well
02 May 11	160.2 lb	Reasonably Well
08 Apr 11	162.2 lb	Reasonably Well
06 Apr 11	160.6 lb	Reasonably Well
04 Apr 11	160.4 lb	Reasonably Well
03 Apr 11	158.4 lb	Reasonably Well
31 Mar 11	159.2 lb	Reasonably Well
30 Mar 11	160.4 lb	Reasonably Well
29 Mar 11	160.4 lb	Reasonably Well
28 Mar 11	158.8 lb	Reasonably Well
26 Mar 11	158.8 lb	Reasonably Well
21 Mar 11	158.8 lb	Reasonably Well
11 Mar 11	158.8 lb	Reasonably Well
28 Feb 11	156.6 lb	Reasonably Well
05 Jan 11	162.4 lb	Reasonably Well
04 Jan 11	162.2 lb	Reasonably Well
30 Dec 10	162.2 lb	Reasonably Well
29 Dec 10	161.4 lb	Reasonably Well
28 Dec 10	162.6 lb	Reasonably Well
13 Dec 10	164.4 lb	Reasonably Well
06 Dec 10	163.0 lb	Reasonably Well
04 Dec 10	162.2 lb	Reasonably Well
03 Dec 10	163.8 lb	Reasonably Well
02 Dec 10	163.2 lb	Reasonably Well
01 Dec 10	163.2 lb	Reasonably Well
30 Nov 10	162.2 lb	Reasonably Well
29 Nov 10	162.0 lb	Reasonably Well
26 Nov 10	162.2 lb	Reasonably Well
25 Nov 10	161.4 lb	Reasonably Well
24 Nov 10	160.8 lb	Reasonably Well
23 Nov 10	160.8 lb	Reasonably Well
22 Nov 10	160.8 lb	Reasonably Well
19 Nov 10	160.8 lb	Reasonably Well
18 Nov 10	160.8 lb	Reasonably Well
17 Nov 10	162.0 lb	Reasonably Well
16 Nov 10	161.2 lb	Reasonably Well
15 Nov 10	159.0 lb	Reasonably Well
12 Nov 10	160.2 lb	Reasonably Well
11 Nov 10	160.8 lb	Reasonably Well
10 Nov 10	160.6 lb	Reasonably Well
09 Nov 10	160.6 lb	Reasonably Well
08 Nov 10	160.6 lb	Reasonably Well
06 Nov 10	160.2 lb	Reasonably Well
05 Nov 10	161.2 lb	Reasonably Well
04 Nov 10	161.2 lb	Reasonably Well
03 Nov 10	160.6 lb	Reasonably Well
02 Nov 10	161.8 lb	Reasonably Well
01 Nov 10	160.6 lb	Poorly
29 Oct 10	160.6 lb	Reasonably Well
28 Oct 10	161.4 lb	Reasonably Well
27 Oct 10	161.0 lb	Reasonably Well
26 Oct 10	160.2 lb	Reasonably Well
25 Oct 10	161.2 lb	Reasonably Well
24 Oct 10	161.2 lb	Reasonably Well
22 Oct 10	162.0 lb	Reasonably Well
21 Oct 10	161.0 lb	Reasonably Well
20 Oct 10	161.2 lb	Reasonably Well
19 Oct 10	160.8 lb	Reasonably Well
18 Oct 10	160.6 lb	Reasonably Well
15 Oct 10	160.6 lb	Reasonably Well
14 Oct 10	160.6 lb	Reasonably Well
13 Oct 10	160.8 lb	Reasonably Well
12 Oct 10	162.2 lb	Reasonably Well
11 Oct 10	161.4 lb	Reasonably Well
09 Oct 10	160.2 lb	Reasonably Well
08 Oct 10	161.8 lb	Reasonably Well
07 Oct 10	160.0 lb	Reasonably Well
06 Oct 10	160.0 lb	Reasonably Well
05 Oct 10	160.6 lb	Reasonably Well
04 Oct 10	161.2 lb	Reasonably Well
01 Oct 10	159.0 lb	Reasonably Well
30 Sep 10	160.4 lb	Reasonably Well
29 Sep 10	150.0 lb	Not Applicable

Date started: 11 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 155.2 lb
28 Sep 10	159.8 lb	Reasonably Well
27 Sep 10	157.6 lb	Reasonably Well
26 Sep 10	159.0 lb	Reasonably Well
25 Sep 10	159.0 lb	Reasonably Well
24 Sep 10	159.6 lb	Reasonably Well
23 Sep 10	159.6 lb	Reasonably Well
22 Sep 10	158.4 lb	Reasonably Well
21 Sep 10	159.6 lb	Reasonably Well
20 Sep 10	157.6 lb	Reasonably Well
17 Sep 10	158.6 lb	Reasonably Well
16 Sep 10	157.6 lb	Reasonably Well
15 Sep 10	158.8 lb	Reasonably Well
14 Sep 10	158.2 lb	Reasonably Well
13 Sep 10	158.2 lb	Reasonably Well
10 Sep 10	158.2 lb	Reasonably Well
08 Sep 10	158.8 lb	Reasonably Well
07 Sep 10	158.8 lb	Reasonably Well
06 Sep 10	158.8 lb	Reasonably Well
05 Sep 10	158.0 lb	Reasonably Well
04 Sep 10	159.0 lb	Reasonably Well
27 Aug 10	159.0 lb	Reasonably Well
26 Aug 10	159.8 lb	Reasonably Well
25 Aug 10	158.8 lb	Reasonably Well
24 Aug 10	156.6 lb	Reasonably Well
23 Aug 10	155.2 lb	Reasonably Well
22 Aug 10	156.4 lb	Reasonably Well
21 Aug 10	154.2 lb	Reasonably Well
20 Aug 10	157.8 lb	Reasonably Well
19 Aug 10	158.0 lb	Reasonably Well
18 Aug 10	155.6 lb	Reasonably Well
17 Aug 10	157.0 lb	Reasonably Well
16 Aug 10	157.0 lb	Reasonably Well
12 Aug 10	157.0 lb	Reasonably Well
10 Aug 10	156.2 lb	Reasonably Well
09 Aug 10	157.8 lb	Reasonably Well
05 Aug 10	155.2 lb	Reasonably Well
04 Aug 10	157.0 lb	Reasonably Well
03 Aug 10	157.0 lb	Reasonably Well
02 Aug 10	157.0 lb	Reasonably Well
01 Aug 10	156.2 lb	Reasonably Well
29 Jul 10	156.4 lb	Reasonably Well
28 Jul 10	158.4 lb	Reasonably Well
27 Jul 10	157.8 lb	Reasonably Well
26 Jul 10	156.8 lb	Reasonably Well
25 Jul 10	156.8 lb	Reasonably Well
24 Jul 10	157.4 lb	Reasonably Well
23 Jul 10	157.4 lb	Reasonably Well
22 Jul 10	157.4 lb	Reasonably Well
21 Jul 10	157.4 lb	Reasonably Well
20 Jul 10	156.8 lb	Reasonably Well
19 Jul 10	156.2 lb	Reasonably Well
18 Jul 10	156.2 lb	Reasonably Well
15 Jul 10	156.2 lb	Reasonably Well
14 Jul 10	156.0 lb	Reasonably Well
13 Jul 10	155.2 lb	Reasonably Well
12 Jul 10	155.2 lb	Reasonably Well
11 Jul 10	155.2 lb	Reasonably Well