mvonhinken's Journal, 20 August 2009

128.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 48.29g | Prot: 59.41g | Carb: 165.69g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Sugar Cone, frozen custard. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

1658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...