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I don't even know anymore. Yesterday my lower legs felt swollen, haven't had that in a while. I have been trying to drink more water to flush things out if I ate too much salt. Only had 1400 cal yesterday and was really good on my macros. I guess I'll have safe and boring meals today and see what happens.
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1432 kcal
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Fat: 49.04g | Prot: 60.17g | Carb: 194.99g.
Lunch: Off the Eaten Path Veggie Crisps, Thomas' Cinnamon Raisin English Muffins, Jam Preserves, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Kirkland Signature Hamburger. Snacks/Other: Annie's Homegrown Organic Cinnamon Rolls. more...
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gaining 1.4 lb a week
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