Weigh In record (no journal entry) for 24 July 2011
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218.0 lb
Lost so far: 48.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1520 kcal
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Fat: 42.14g | Prot: 91.26g | Carb: 136.47g.
Breakfast: Fully Cooked Turkey Sausage Links, Light Style Soft Wheat Bread (Pepperidge Farm), Fat Free Cheddar Cheese, Large Grade A Eggs. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: roasted garlic brown rice, red & black quinoa, Classic Grilled Salmon. Snacks/Other: Syrah Wine, Diet Mountain Dew Code Red, Mini-Snacks Natural California Raisins, Whipped Peanut Butter, Celery, Water, sugar free rockstar energy gum. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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