Weigh In record (no journal entry) for 23 July 2011
|
218.0 lb
Lost so far: 48.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1354 kcal
|
Fat: 60.95g | Prot: 69.14g | Carb: 136.56g.
Breakfast: Cooked Egg White, Fat Free Cheddar Cheese, Light Style Soft Wheat Bread (Pepperidge Farm), Large Grade A Eggs. Lunch: Roasted Chicken Verde. Dinner: Baked or Fried Batter Dipped Onion Rings, Cheeseburger with Bacon and Condiments. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, G2 Low Calorie Electrolyte Beverage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FunPippi's weight history
|