Weigh In record (no journal entry) for 28 April 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2566 kcal
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Fat: 89.28g | Prot: 169.08g | Carb: 265.83g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Fragole Enrico . Lunch: Mozzarella, Rovagnati Prosciutto Cotto Gran Biscotto, Pane Integrale. more...
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losing 3.1 lb a week
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