mr wmcbeath's Journal, 15 June 2015

203.9 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 84.59g | Prot: 82.06g | Carb: 227.65g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Aldi Cheddar Cheese Slices, Tesco Cooked Ham, Kingsmill White Bread Roll, Lurpak Spreadable Lighter. Dinner: Tesco Lemon Cheesecake, Sharwood's Poppadoms, Chicken Fried Rice, Brannigans Roast Beef & Mustard Crisps (Bag). more...

3006 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...