Weigh In record (no journal entry) for 06 July 2015
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208.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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681 kcal
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Fat: 38.77g | Prot: 46.72g | Carb: 31.69g.
Breakfast: Lurpak Spreadable Lighter, Quaker Oat So Simple Original. Lunch: Muller Light Greek Style Honeyed Peach, Pork Leg (Whole, Cooked, Roasted). more...
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gaining 1.6 lb a week
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