Weigh In record (no journal entry) for 15 June 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2015:
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2084 kcal
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Fat: 39.35g | Prot: 239.42g | Carb: 187.69g.
Breakfast: VO2 Barra de Proteína Sabor Morango Coberto de Chocolate, Piracanjuba Leite Desnatado, Wickbold Bisnaguinha Integral, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Brócolis, Quero Feijão Carioca, Arroz Integral. Dinner: Carne do Peito de Frango, Tomates, Subway Tomate, Arroz Integral. Snacks/Other: Quero Feijão Carioca, Patinho, Patinho, Batata Doce Cozida, Canela, Optimum Nutrition Whey Protein, Fleischmann Clara de Ovo Pasteurizada Resfriada. more...
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2643 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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